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If you’re thinking about starting Reformer Pilates (or you’ve been staring at our timetable wondering where on earth to begin), this guide is for you. At Innerform, most people who join us are brand new  to the Reformer - nervous, excited, a bit unsure… and completely normal. The good news? You don’t need to be strong, flexible, or “fit enough” to start. You just need three friendly, well-structured classes to feel confident, safe, and settled on the machine. Here’s exactly

If you’ve ever typed “Pilates for back pain”  into Google, you’re definitely not alone. One of the most common reasons people walk through our Lewisham studio doors is simple: “My back hurts… and I’m not sure where to start.” And honestly? You’re in the right place. Reformer Pilates is one of the most effective, gentle and sustainable ways to strengthen your back, improve your posture and reduce those everyday aches - even if you’re totally new to movement or feeling a bit ne

If you’ve ever wondered whether you “should be doing weights”, the short answer is: probably yes. And if you already love Pilates (or you’re thinking about starting), pairing it with strength training might just be the most balanced, feel-good approach you can take. The best part? You don’t need to be strong, fit or confident to begin. Both Pilates and strength training are incredibly adaptable - and when combined, they support your body in the most effective, sustainable way

If you’re thinking about trying Pilates but aren’t sure whether to start with Mat  or Reformer , you’re in exactly the right place. Both options are suitable for beginners and  more experienced movers - they just offer different sensations, different challenges, and different ways to connect with your body. There’s no right or wrong choice. Just what feels good for you. Here’s a simple guide to help you understand the difference so you can pick what feels most exciting (or le