All Posts

If you’re thinking about starting Reformer Pilates (or you’ve been staring at our timetable wondering where on earth to begin), this guide is for you. At Innerform, most people who join us are brand new  to the Reformer - nervous, excited, a bit unsure… and completely normal. The good news? You don’t need to be strong, flexible, or “fit enough” to start. You just need three friendly, well-structured classes to feel confident, safe, and settled on the machine. Here’s exactly

If you’ve ever typed “Pilates for back pain”  into Google, you’re definitely not alone. One of the most common reasons people walk through our Lewisham studio doors is simple: “My back hurts… and I’m not sure where to start.” And honestly? You’re in the right place. Reformer Pilates is one of the most effective, gentle and sustainable ways to strengthen your back, improve your posture and reduce those everyday aches - even if you’re totally new to movement or feeling a bit ne

If you’ve ever wondered whether you “should be doing weights”, the short answer is: probably yes. And if you already love Pilates (or you’re thinking about starting), pairing it with strength training might just be the most balanced, feel-good approach you can take. The best part? You don’t need to be strong, fit or confident to begin. Both Pilates and strength training are incredibly adaptable - and when combined, they support your body in the most effective, sustainable way

If you’re thinking about trying Pilates but aren’t sure whether to start with Mat  or Reformer , you’re in exactly the right place. Both options are suitable for beginners and  more experienced movers - they just offer different sensations, different challenges, and different ways to connect with your body. There’s no right or wrong choice. Just what feels good for you. Here’s a simple guide to help you understand the difference so you can pick what feels most exciting (or le

If you’ve been walking past the studio thinking “Reformer looks amazing… but also slightly terrifying?”  - you’re not alone. Most people feel a little unsure before their first class. New space, new equipment, new movements… totally normal. The good news? At Innerform, helping you feel safe, welcome and supported from the moment you walk in is kind of our whole thing. So here’s a friendly walkthrough of what actually happens in a Foundation Reformer class - no surprises, no s

Finding the Right Pilates Studio in Central Lewisham Finding the right Pilates studio can make the difference between sticking with your practice and giving up after a few weeks. In Central Lewisham, you have options, but not all studios are created equal. Let’s explore what you should look for in a Pilates studio and why Innerform Pilates is the perfect choice for you. What to Look for in a Pilates Studio When searching for a Pilates studio, consider these key factors: Quali

If you’ve typed “Pilates near me” into Google, chances are you’re ready to start a class - you just need to find the right studio. At Innerform Pilates in Lewisham , we make that decision easy by offering inclusive, welcoming classes for all body types, all genders, and all levels. Whether you’re a beginner or an experienced mover, you’ll feel right at home here. Why “Pilates Near Me” Searches Matter When people search for “Pilates near me,” they’re usually ready to join a c

The Pilates reformer machine might look intimidating at first - with its springs, straps, and sliding carriage - but it’s actually one of the most effective tools for full-body conditioning. At Innerform Pilates in Lewisham , we use reformers to help our clients move better, feel stronger, and improve their posture, all in a safe and supportive setting. Understanding the Parts of the Pilates Reformer Machine Carriage - the platform that slides back and forth. Springs - prov

What is a Pilates Reformer? Invented by Joseph Pilates, the reformer is a sliding carriage on a frame, connected to springs that provide adjustable resistance. You can push, pull, lie down, kneel, or even stand on it. This makes it an incredibly versatile piece of equipment. Why Use a Reformer Instead of a Mat? Using a reformer offers several advantages: More resistance options : Springs add challenge or support as needed. Greater variety : There are hundreds of exercises in

If you’ve ever wondered “What is Pilates good for?”  you’re not alone. While it’s been around for over a century, Pilates has become one...