What is Reformer Pilates?

If you’ve seen a long, bed-like machine with springs and pulleys in a fitness studio and wondered what it was, you’ve probably spotted a Pilates reformer. At Innerform Pilates in Lewisham, the reformer is at the heart of our classes — and it’s one of the most versatile, effective, and enjoyable ways to work out.

What is a Pilates Reformer?

Invented by Joseph Pilates, the reformer is a sliding carriage on a frame, connected to springs that provide adjustable resistance. You can push, pull, lie down, kneel, or even stand on it, making it an incredibly versatile piece of equipment.

Why Use a Reformer Instead of a Mat?

• More resistance options – springs add challenge or support as needed.

• Greater variety – hundreds of exercises in different positions.

• Alignment assistance – the reformer guides your movement for safer form.

• Fun factor – clients often say the reformer feels more engaging than a mat workout.

  
  

Who is it For?

Reformer Pilates is suitable for:

• Complete beginners

• People recovering from injury

• Athletes looking for performance gains

• Older adults wanting to maintain mobility

• Anyone seeking a low-impact, high-results workout

  
  

Benefits You Can Expect

• Improved posture

• Stronger core

• Increased flexibility

• Better balance and coordination

• Reduced aches and pains

  
  

Try Reformer Pilates in Lewisham

Our friendly, inclusive classes welcome all body types, genders, and abilities. You don’t need any experience — just comfortable clothes and a willingness to try something new.