Mat Pilates
Small movements.
Big changes.

Mat Pilates is all about building strength from the inside out. With just a mat, gravity, and expert guidance, we’ll help you connect with your core, improve flexibility, and move with intention — on and off the mat.

Bodyweight-based control and strength.

Expect focused, intelligent sequences that feel challenging in the best way. Every teacher brings their own flavour, and classes are designed to meet you where you’re at, whether you're brand new or building on your practice. Join us in Lewisham and discover what your body is truly capable of.

A strong, uplifting mat class that blends classical Pilates with functional, dynamic movement. Expect targeted sequences, deep muscle activation and that feel-good burn. Every movement is layered so beginners feel supported and seasoned movers feel challenged. It’s intentional, strong and energising - without compromising Pilates form, technique, and fundamentals. Note: Although this class is beginner friendly, it offers less stretch than our 'Align' Mat Pilates class.

Mat - Dynamic

Mat - Align

A thoughtful, technique-led mat class inspired by classical Pilates. We slow things down to focus on alignment, breath, mobility and deep core connection. Expect controlled sequences with options to progress, alongside restorative stretching to leave you feeling lengthened, grounded and balanced. Perfect for beginners and anyone wanting a mindful yet strengthening session.

Class Types

From Reformer Pilates to Barre, every class is designed to challenge, support, and uplift you — no matter your starting point — with expert teachers, a welcoming community, and space to grow stronger inside and out.

Intro Offer - 3 for £33

Mat Pilates Small movements. Big changes.

Bodyweight-based control and strength.

Mat - Dynamic

Mat - Align

Class Types

Mat Pilates
Small movements.
Big changes.