Small Group PT

Small Group PT is where Pilates precision meets powerful strength training. Expect squats, lunges, compound lifts, and glute burners using dumbbells, resistance bands, and bodyweight — all layered with good form and expert guidance.

Dynamic strength training with functional moves and proper form.

Our Small Group PT sessions give you the benefits of personal training, in a supportive small-group setting. With up to 8 people in each class, your trainer can offer more coaching, personalised cues, and real-time technique corrections - so you feel guided, confident, and truly looked after. Each session is full-body and form-focused, blending functional and resistance-based movements using dumbbells, bands, and bodyweight. The pace is controlled and intentional, helping you build strength, improve movement quality, and make consistent progress over time. It’s the perfect balance of PT-level attention and group-class energy.

Class Types

From Reformer Pilates to Barre, every class is designed to challenge, support, and uplift you — no matter your starting point — with expert teachers, a welcoming community, and space to grow stronger inside and out.

Intro Offer - 3 for £33