Pilates Reformer Machine

The Pilates reformer machine might look intimidating at first — with its springs, straps, and sliding carriage — but it’s actually one of the most effective tools for full-body conditioning. At Innerform Pilates in Lewisham, we use reformers to help our clients move better, feel stronger, and improve their posture, all in a safe and supportive setting.

Parts of the Pilates Reformer Machine

• Carriage – the platform that slides back and forth.

• Springs – provide adjustable resistance.

• Footbar – used for pushing off during exercises.

• Shoulder rests – keep you stable on the carriage.

• Straps/ropes – for pulling and pushing movements with arms and legs.

  
  

How the Reformer Works

The combination of springs, pulleys, and carriage movement creates a smooth resistance that engages muscles through their full range of motion. This builds strength while improving flexibility and coordination.

Why Use a Reformer in a Studio Instead of at Home?

• Guidance from trained instructors – ensures proper form and safety.

• Access to professional-grade equipment – sturdier and more adjustable than most home models.

• Motivation from group classes – keep you consistent and progressing.

• Adaptations for your needs – whether you’re recovering from injury or training for a sport.

  
  

Benefits of the Pilates Reformer Machine

• Tones and strengthens muscles

• Improves joint stability

• Reduces back pain

• Boosts balance and coordination

• Works for all fitness levels

  
  

Experience the Reformer in Lewisham

Don’t let the equipment intimidate you — our welcoming team will make sure you feel comfortable from your very first class.