Strength & Sculpt

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Strength & Sculpt is where Pilates precision meets powerful strength training. Expect squats, lunges, compound lifts, and glute burners using dumbbells, resistance bands, and bodyweight — all layered with good form and expert guidance.

Dynamic strength training with functional moves and proper form.

This class is designed to build functional strength, tone, and endurance — not bulk. Whether you're a total beginner or strength training is already part of your routine, we’ll help you level up safely and effectively. It’s sweaty, empowering, and totally addictive.

Class Types

From Reformer Pilates to Barre, every class is designed to challenge, support, and uplift you — no matter your starting point — with expert teachers, a welcoming community, and space to grow stronger inside and out.