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Mat Pilates
Small movements.
Big changes.

Mat Pilates is all about building strength from the inside out. With just a mat, gravity, and expert guidance, we’ll help you connect with your core, improve flexibility, and move with intention — on and off the mat.

Bodyweight-based control and strength.

Expect focused, intelligent sequences that feel challenging in the best way. Every teacher brings their own flavour, and classes are designed to meet you where you’re at, whether you're brand new or building on your practice. Join us in Lewisham and discover what your body is truly capable of.

Class Types

From Reformer Pilates to Barre, every class is designed to challenge, support, and uplift you — no matter your starting point — with expert teachers, a welcoming community, and space to grow stronger inside and out.

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